• Opening Hours

    PERSONAL TRAININGX

    MONDAY-FRIDAY06:30 AM - 5:30 PM

    GRAVITY GROUP TRAINING (Studio)

    MONDAY9.15 AM - 10:00 AM

    6:10 PM - 06:50 PM

    WEDNESDAY06:10 PM - 06:50 PM

    FRIDAY9.15 AM - 10:00 AM

    BOOT CAMP (Tui Park – Beachhaven)

    TUESDAY06:15 AM - 07:00 AM

    06:15 PM - 07:00 PM

    THURSDAY06:15 AM - 07:00 AM

    06:15 PM - 07:00 PM

    SATURDAY08:15 AM - 09:00 AM

    BOOT CAMP (Mairangi Bay Park)

    TUESDAY09:30 AM - 10:15 AM

    THURSDAY09:30 AM - 10:15 AM

  • 027 660 4623
  • Contact

    Let's Keep In Touch!X

    ADDRESS246 Rangatira Road, Beachhavenm, Auckland, New Zealand

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WHAT IS A CHEK EXERCISE COACH

A CHEK EXERCISE COACH will effectively administer individualised exercise programs for all clients specific needs. Correct technique is emphasised throughout sessions with plenty of hands on assistance from COACH.

You will have an integration of mind-body fitness and traditional exercise programmes prescribed for your individual needs. You will understand how different types of exercise, from Tai Chi to cardiovascular conditioning to weight training, affect both parts of the autonomic nervous system – an often neglected factor that is vital to achieving success with you..
Using the C.H.E.K Institute’s unique system of assessing physiological load, developed by Paul Chek, you can determine the amount of physical and emotional stress placed upon the body. Using this system you will be able to implement results-producing programs that enhance your client’s function and overall well-being.
Your Coach will:

• Assess your physiological load and write exercise programs to address low, moderate and high overall loads.

• Assess functional deficits and imbalances in the core and back musculature.

• Design personalized exercise programs that balance the autonomic nervous system.

• Design strategies optimising posture not only improves function, but increases overall wellness.

• Implement a plethora of exercises that enhance function

PRICES:

Forms sent for Metabolic typing, Physiological load assessment $35.00
Evaluation and Planning by Shane: $75.00
1.5 hour consultation, including “CHEK” comprehensive postural analysis $135.00
45 minute personalised plan written up by Shane and exercise orientation session $75.00

TOTAL PACKAGE $320.00

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.
DESIGNED WITH LOVE BY FREDSTAR.