• Opening Hours

    PERSONAL TRAININGX

    MONDAY-FRIDAY06:30 AM - 5:30 PM

    GRAVITY GROUP TRAINING (Studio)

    MONDAY9.15 AM - 10:00 AM

    6:10 PM - 06:50 PM

    WEDNESDAY06:10 PM - 06:50 PM

    FRIDAY9.15 AM - 10:00 AM

    BOOT CAMP (Tui Park – Beachhaven)

    TUESDAY06:15 AM - 07:00 AM

    06:15 PM - 07:00 PM

    THURSDAY06:15 AM - 07:00 AM

    06:15 PM - 07:00 PM

    SATURDAY08:15 AM - 09:00 AM

    BOOT CAMP (Mairangi Bay Park)

    TUESDAY09:30 AM - 10:15 AM

    THURSDAY09:30 AM - 10:15 AM

  • 027 660 4623
  • Contact

    Let's Keep In Touch!X

    ADDRESS246 Rangatira Road, Beachhavenm, Auckland, New Zealand

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OUR SERVICES

BODY FIT BOOT CAMP

"No machines, no pressure, just great outdoor exercise , training with like-minded people in Mother natures playground.."

BRING FUN, FITNESS AND FRIENDS TOGETHER WITH BODY FIT FITNESS!

If your goal is reduce weight or get fit but find it challenging in a gym environment, then join our outdoors Body Fit Boot Camp!

Our Body Fit Boot Camps are designed for all fitness levels from athlete to couch potato. No machines, no pressure, just great outdoor exercise and fitness training with like-minded people. Experience fun but effective workouts based around our version of high intensity interval training, where all exercises are done back to back, with minimal rest time between each. This style of exercising impacts each and every muscle in your body, continually challenging you, and encouraging your body to adapt (get fitter, get stronger, increase tone).

We offer the best of worlds – cardio and resistance training all in one, as well as giving you the opportunity to train alongside other like-minded people who are feeling what you’re feeling.

BENEFITS OF THE BODY FIT BOOT CAMP INCLUDES…

  • Training in Nature’s Playground
  • Meet and train with a team of people
  • Fun Fitness that works
  • Reduce- stress, body fat and increase tone
  • Cost effective – the value of a PT at a minimal price

 

THE W.H.O (WORLD HEALTH ORGANISATION) RECOMMENDS THE FOLLOWING IN REGARDS TO PHYSICAL ACTIVITY FOR ADULTS AGED 19-64…

To stay healthy, adults aged 19-64 should try to be active daily and should do:

  • At least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).
  • 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic activity such as running or a game of singles tennis every week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).
  • An equivalent mix of moderate- and vigorous-intensity aerobic activity every week (for example 2 30-minute runs plus 30 minutes of fast walking), and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).

Body Fit Boot Camp ticks all the boxes for the above recommendations…
Intensity
Aerobic activity
Strength work

So join us today!

***SPECIAL OFFER***

Sign up for a minimum of 2x Boot camps per week and mention this offer, and you will receive our exclusive web offer – a discounted rate of just $10 per session!!
Call 027 6604623 to join us at Body Fit Boot Camp!

Here’s what some are saying about Body Fit Boot Camp…

“Boot camp is awesome! Shane is really encouraging and he makes it fun. It is really good getting outside first thing and makes you feel like you have had a productive morning” – Megan

“After experiencing my first Boot Camp of the 7 session series, I am PUMPED! Getting up that early is not normally my forte, but once I arrived, Shane’s energy and commitment got me ready immediately. We covered every area of the body and each person there had a different fitness level, but we were all catered for. Wednesday was a little painful – but the fact I felt the pain everywhere made me certain I was getting a full body workout.” – Kim

“Thank you so much for the encouragement and support during our boot camp sessions. I already feel a difference, not just in strength and endurance, but loving that I have so much more energy for the day – the beautiful sunrise we had this morning was a wonderful added bonus!” – Bridie

“I am really enjoying Boot Camp. It is fantastic to be exercising out in the fresh air, in a supportive environment. Shane organises exercises which are interesting, different and provide just the right level of challenge – it is great that I can tailor this bit to my own needs. The best part is that we are done and dusted in 45 minutes – perfect for my busy life!” – Melinda

“I had my first Boot Camp session with Shane this week. I found it to be very enjoyable and loved all the variation. What impressed me most was the way he was able to cater each exercise to suit the individuals own fitness levels. I will definitely be back next week.” – Stu

“Thanks for a great boot camp workout on Tuesday night. I clearly under estimated the workout and it clearly highlighted I’m not as fit as I initially thought. I enjoyed the experience immensely and looking forward to next Tuesday.” – Tyron

Call 027 6604623 to book your spot! But you’ll need to be quick!!

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DESIGNED WITH LOVE BY FREDSTAR.