"As athletes, we're used to reacting quickly. Here, it's 'come, stop, come, stop.' There's a lot of downtime. That's the toughest part of the day."
His background is in Gymnastics with over 10 years experience in the International arena. He represented New Zealand at the 1997 World Championships and the 1998 Commonwealth Games.
Shane has been a personal trainer for over ten years and brings a wealth of experience and a commitment to continuing education and development to Body Fit.