"Sportsmanship for me is when a guy walks off the court and you really can't tell whether he won or lost, when he carries himself with pride either way."
“GTS” has taken the fitness industry by storm in Europe, across America, Australia and this unique experience in resistance training is now available here in Beach haven!
“GTS” Group Training offers an easy to learn workout using exercises based on natural movement patterns, proper biomechanics and allows you to work at your own level of achievement.
These sessions are popular, very effective and affordable.
All sessions are 35mins and designed for a total body workout. Maximum of 6 people per class to ensure quality instruction and your safety.